Shravan Fasting Tips to Avoid Acid Reflux & Stomach Issues ( Varanasi ) | Dr Saumyaleen Roy

 Gastroenterologist in Varanasi trusted by families for safe fasting guidance—Dr Saumyaleen Roy helps manage acidity, ulcers, and reflux during vrat. For expert care, consult an experienced gastroenterologist in Varanasi for a personalized Ulcer patient fasting diet plan.

Fasting smart, not hard

  • Choose gentle foods: sabudana khichdi (low oil), banana, papaya, musk melon, roasted makhana, rajgira/singhara roti with curd. Avoid fried pakodi, heavy chutneys, citrus, mint, chocolate, tea/coffee on an empty stomach. This reduces gas, bloating, belching while fasting.

  • Hydration rule: sip 2–3L water, coconut water, or chaach through the day; avoid large gulps post-aarti to prevent reflux.

  • Timing matters: small, frequent portions in the eating window; early light dinner; keep a 2–3 hour gap before sleep; elevate head 6–8 inches to curb night-time heartburn.

  • Medication safety: if on PPI/H2 blockers/antacids, ask about dosing around fasts; avoid NSAIDs painkillers on an empty stomach.

  • Red flags—do not delay care: persistent vomiting, black or bloody stools, severe chest burning, dizziness/dehydration.

Ulcer patient fasting diet plan (sample)

  • Pre-fast: banana + curd + singhara roti (light ghee).

  • Mid: coconut water + roasted makhana.

  • Post-puja: sabudana khichdi (low spice) + chaach.

  • Night: papaya bowl; skip spicy-tangy foods.


For symptom-specific vrat planning and GERD/ulcer care, book a consult with Dr Saumyaleen Roy—acidity doctor Varanasi. Get a safe, personalized fasting plan today.
Location: Varanasi, Uttar Pradesh, India

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