Top Gut Health Tips from Varanasi’s Leading Gastroenterologist
At Dr. Saumyaleen Roy’s clinic , I’ve personally witnessed how small lifestyle changes can bring major relief from chronic digestive troubles. As a practicing gastroenterologist in Varanasi , I see patients every day dealing with problems like bloating , constipation , and Irritable Bowel Syndrome (IBS) . The good news? Many of these issues can improve through simple, consistent habits . 🥦 1. Add More Fiber to Your Plate The first thing I always recommend: increase your intake of fiber-rich foods . This means adding more vegetables , fruits , and whole grains to your meals. A fiber-packed diet keeps your gut functioning smoothly , reduces bloating , and prevents constipation . 💧 2. Don’t Forget Hydration It sounds basic, but it's often ignored— staying hydrated is essential. Your digestive system requires plenty of water to function at its best. I constantly remind my patients: drink water throughout the day, especially in Varanasi’s humid climate. 🥣 3. Nourish Your Gut...