Summer Tips to Prevent Acidity & Indigestion – Advice from Dr. Saumyaleen Roy, Gastroenterologist in Varanasi

 As temperatures rise, many people experience an increase in digestive discomfort. Summer heat can intensify problems like acidity, bloating, gas, and indigestion. According to Dr. Saumyaleen Roy, an experienced gastro doctor in Varanasi, making small changes to your diet and routine can help prevent these issues.

Here are some practical and doctor-approved tips to keep your digestive system calm and balanced during the hotter months.

1. Eat Light, Cool & Digestive-Friendly Foods

Heavy, oily, and spicy meals can increase acid levels and slow digestion. Instead, include cooling fruits like papaya, cucumber, and watermelon, which are gentle on the stomach and promote smoother digestion. Dr. Roy advises focusing on simple, seasonal meals to reduce the load on your gut.

2. Stay Hydrated

Dehydration can reduce the efficiency of your digestive system and lead to acid reflux. Aim to drink at least 8–10 glasses of water daily. Natural drinks like coconut water, buttermilk, and lime water help restore electrolyte balance and soothe the stomach lining.

3. Maintain a Meal Routine

Skipping meals or eating irregularly can trigger acidity and bloating. Dr. Roy recommends eating smaller, more frequent meals at consistent times to avoid excess acid production and maintain gut rhythm.

4. Avoid Overeating

Portion control plays a key role in digestion. Overeating puts pressure on the stomach and can lead to discomfort and reflux. Eating slowly and chewing thoroughly can also improve nutrient absorption and prevent indigestion.

5. Recognize When to Seek Medical Advice

If you frequently experience heartburn, sour burps, gas, or stomach pain, these may be signs of an underlying digestive issue. Consulting a specialist early can prevent complications and improve your quality of life.

Dr. Saumyaleen Roy provides expert indigestion treatment in Varanasi, offering personalized plans based on your lifestyle, diet, and symptoms. With years of experience in managing acidity, GERD, and other digestive disorders, she’s recognized as a trusted doctor for acidity in Varanasi.

Get Expert Help This Summer

Digestive health can be tricky to manage in extreme heat, but with the right guidance, relief is possible. If you're searching for a gastroenterologist in Varanasi or need help with indigestion or acidity, Dr. Roy and her team are here to support you with care and expertise.

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