Suffering from Constipation? Here’s What May Be Causing It — Expert Advice from the Best Gastro Doctor in Varanasi

 Many people in Varanasi quietly suffer from digestive issues like constipation, gas, or bloating. Often, these problems are overlooked or self-treated at home using remedies passed down for generations. But if you're regularly struggling with hard stools, irregular bowel movements, or abdominal discomfort, it's time to take it seriously. According to Dr. Saumyaleen Roy, widely regarded as the best gastro doctor in Varanasi, chronic constipation could be an early indicator of deeper gastrointestinal or liver-related concerns.

Understanding Constipation: A Common But Ignored Problem

Constipation doesn’t always mean skipping a day or two without passing stool. Medically, it refers to having fewer than three bowel movements a week, passing hard or dry stools, or feeling like the bowel isn’t completely emptied.

What’s worrying is that many patients ignore these symptoms for months or even years, assuming it’s “just normal.” This delay can lead to complications like piles (hemorrhoids), anal fissures, and even conditions like fatty liver or Irritable Bowel Syndrome (IBS).

What Causes Constipation? Expert View from Dr. Saumyaleen Roy – Best Doctor in Varanasi for Stomach Problem

With years of experience in treating digestive and liver diseases, Dr. Roy highlights the 8 most common causes of constipation he observes in his clinical practice:

1. Inadequate Water Intake

Not drinking enough water is a leading cause of dry and hard stools. Especially during summers in Varanasi, dehydration can worsen bowel issues.

2. Low-Fiber Diet

A modern diet filled with processed food lacks essential fiber. A traditional Indian diet rich in fruits, vegetables, and whole grains can prevent constipation.

3. Junk Food and Sugary Snacks

Frequent consumption of fried, spicy, or sweet foods slows digestion and disturbs gut health, which many local street foods can unfortunately contribute to.

4. Side Effects of Certain Medicines

Many common medications—including iron supplements, painkillers, and antidepressants—can cause or worsen constipation.

5. Gut Bacteria Imbalance

Gut health depends on a balanced microbiome. Overuse of antibiotics or poor diet may disrupt this balance, leading to irregular bowel patterns.

6. Lack of Physical Activity

A sedentary lifestyle, especially among students or office workers, reduces bowel motility. Simple changes like a morning walk or yoga can help.

7. Stress and Mental Health

The gut-brain connection is real. Emotional stress, anxiety, or overthinking can disrupt your digestive system and worsen constipation.

8. Irregular Eating Habits

Skipping meals, eating late at night, or constantly changing meal times confuse your digestive system. Consistent eating patterns help regulate gut function.

When Should You See a Doctor for Constipation?

If you’re experiencing constipation regularly—especially with symptoms like stomach pain, gas, bloating, or blood in stool—it’s best not to wait.

You should consult a doctor for constipation if you have:

  • Less than three bowel movements per week
  • Hard, painful stools
  • Constant gas or bloating
  • Straining during bowel movements
  • A feeling of incomplete evacuation
  • Changes in stool pattern along with weight loss or fatigue

Why Choose Dr. Saumyaleen Roy – The Best Gastro Doctor in Varanasi?

Dr. Saumyaleen Roy is known for his patient-first approach and accurate diagnosis. Recognized as one of the best doctors in Varanasi for stomach problems, he combines modern medical expertise with a deep understanding of dietary and lifestyle patterns common in the region.

He regularly treats cases of:

  • Chronic constipation
  • Fatty liver
  • Acid reflux and bloating
  • Irritable Bowel Syndrome (IBS)
  • Ulcers and gastric disorders

Patients not only trust him as the best gastroenterologist in Varanasi, but also as a top liver specialist, especially for cases related to fatty liver disease or digestive inflammation.

Optimize Your Gut Health Before It Gets Worse

Ignoring digestion problems can lead to serious health issues. If constipation is part of your daily struggle, it's a sign that your digestive system needs medical attention. With timely intervention, proper diet, lifestyle adjustments, and expert medical care, you can regain normal bowel health and avoid complications.

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