Gastro Health Tips by Top Gastro Doctor in Varanasi – Dr. Saumyaleen Roy

 Digestive issues are becoming common, but most can be avoided with a few simple habits. Dr. Saumyaleen Roy, one of the best gastroenterologists in Varanasi, shares 3 important tips for a healthy stomach and better digestion.

Chew Your Food Properly When you chew well, your digestion becomes smoother. It reduces gas, bloating, and discomfort. This is one of the simplest ways to care for your stomach. Sit Straight After Meals A good posture after eating helps food move properly through your digestive tract. It also helps prevent acidity and indigestion. Avoid Drinking Too Much Water During Meals Sipping water in small amounts is fine, but too much can dilute stomach acids and slow digestion. It may even lead to bloating. If you are facing frequent digestive problems, it’s important to consult a specialist. Dr. Saumyaleen Roy is a highly qualified gastro doctor in Varanasi, known for his expertise in liver care, endoscopy, and digestive disorders. He practices at Shree Vinayaka Gastro Liver Care Clinic, Gurudham Chauraha. For those looking for reliable liver care in Varanasi or struggling with chronic acidity, bloating, or indigestion, expert help is just a call away.

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